TRAINING

Specific goal to achieve? We can help with performance, fat loss or general health and fitness

NUTRITION

We will help fuel you to train, perform or lose weight

RECOVERY

We provide massage therapy to ease daily aches and pains, and help recovery from sporting competition or injury

Research Newsletter

Sign up to our newsletter, and get regular reviews of research papers, and the latest in new tech and approaches.

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Workshops

Up your knowledge and understanding through our training courses

Nutrition for performance

Learn how to cook meals and snacks to fuel your performance. Contact us about our Summer workshop series to get a real taste of sports nutrition!

Education and training

We offer training workshops for anyone intending to do UK based strength and conditioning qualifications. Online or in person advice available

Learn to lift

Supercharge your training by learning the Olympic weightlifting movements. We run training for anyone looking to learn or improve their Olympic lifting.

School or sports team?

Interested in getting a workshop, talk or testing session for your school or team? Get in touch and we can provide an excellent and educational experience for your players