Training

Take advantage of our expert trainers, to achieve your training goals.

Triathlon, running or cycling

If you have a particular goal in mind, we can use elite technology to provide a bespoke training programme to help optimise your training and competition.

We can provide:

- VO2 max testing

- Blood lactate profiling

- Bespoke training advice

- Functional Threshold Power (FTP) analysis

- Pacing for competition guidance

Strength and Conditioning

Our strength and conditioning coaches have worked with athletes from a range of different sports, including football, rugby, cricket, hockey and netball. They also have experience working in sailing, golf and weightlifting

We can provide:

- 1-2-1 or group coaching sessions

- Individual or team training programmes

- Individual testing

- Team testing batteries and analysis

- Individual player profiling

Health and wellbeing

If you're interested in being healthier, want to sleep better or are looking for a way to structure lifestyle

We can provide:

- Health screening, including blood pressure, and body composition assessment

- Help with task management and organisation

- Help with goal achievement

- Training programmes to impact:

Osteoporosis
High blood pressure